Calistoga Hotels and Restaurants: Keeping Healthy During Your Vacation

Vacations are meant to pull you away from your daily routine. Planned getaways offer a change of scenery that can give you reprieve from the pressure and stress you may face at work, ultimately benefitting your mental wellness. Vacation time offers an excuse to relax while enjoying and rejuvenating yourself. Unfortunately, it can also become a distraction and make you lose focus on your healthy lifestyle.

how to make vacation healthy

Staying in one of many luxurious Calistoga hotels in Napa County, CA doesn’t have to be the cause of an unhealthy vacation. The key is to make smart living and dining choices throughout your trip. Planning ahead and knowing your options will allow you to take a break from your stressful routine, but stay on track with your healthy lifestyle.

Reader’s Digest offers these guidelines on how to make your vacation healthy:

“Make morning time your activity time. Most likely the weather will be friendlier, your energy level higher, and your agenda emptier than later in the day.

Reacquaint yourself with sunrises and sunsets. A walk at dawn or dusk is rejuvenation defined. Try to make this a daily ritual of life away from home, and you will guarantee yourself both physical and spiritual replenishment.

Get into the water as much as you can. Don’t allow yourself to spend all your time sitting in front of the water. Whether it is the ocean, a swimming pool, or a tree-lined lake, make sure you get into the water for swimming or games or even walking.

Staying healthy on vacation is simple if you play active games. All types of fun outdoor games are available today. Start with the old-fashioned ones — badminton, shuffleboard, horseshoes, Wiffle ball, or bocce. Try some new ones too — they make great balls out of Nerf these days.”

In addition to staying active in fun ways, keeping your diet on track is also important. You can achieve a healthy vacation by continuing to make smart dining decisions. Choose sit-down restaurants instead of fast-food establishments during your travels, and avoid large portion sizes. Fortunately, the best restaurants in Calistoga, CA will satisfy your cravings without making you feel guilty with food that’s freshly prepared everyday. While spending your vacation in Calistoga, don’t miss out on the healthy fare offered by such dining places as the Manzanita Restaurant in Twin Pine Casino & Hotel.

With these helpful tips for a healthy vacation, you’ll be sure to take home good memories from your trip, and avoid an a stomach ache or a few extra pounds.

(Source: How to Make Vacation Healthy, Reader’s Digest)